Weigh In record (no journal entry) for 13 February 2021
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2021:
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2531 kcal
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Fat: 96.60g | Prot: 164.25g | Carb: 168.79g.
Breakfast: Water. Lunch: Michelob Ultra Light Beer, Bento Nouveau Spicy Salmon Sushi Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Burger King Whopper Jr. Sandwich. Dinner: Water, Salmon, Steamed or Boiled Without Shell Lobster, Outback Steakhouse Ribeye (10 oz), Merlot Wine, Birds Eye Broccoli Florets, Butter (Salted), Publix Extra Large Shrimp. Snacks/Other: Dunkin' Donuts Jelly Filled Donut, Merlot Wine, Water, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 8.4 lb a week
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 Comments
13 Feb 21 by member: Texasgranny6
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13 Feb 21 by member: adefwebserver
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13 Feb 21 by member: TomLong
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Yayee- well done Ches👏🏻👏🏻
13 Feb 21 by member: gaelicgal
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Today, I’ll have the largest food intake of the week ( 3000 calories and around 150 grams of carbs). Tomorrow, both numbers will drop by half and M-F, will be even more fine tuning. I got this.
13 Feb 21 by member: chesgreen
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14 Feb 21 by member: Augusta888
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15 Feb 21 by member: jimmiepop
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