Weigh In record (no journal entry) for 11 February 2021
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228.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2021:
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1811 kcal
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Fat: 128.52g | Prot: 51.41g | Carb: 44.65g.
Breakfast: Water, Coffee, Hood Heavy Cream. Lunch: Water, Polar Seltzer Raspberry Lime. Dinner: Nature's Promise American Style Kobe Beef Sliders, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Water, Merlot Wine, Great Value Mixed Nuts. Snacks/Other: Ritz Cheese Crispers Cheddar, Merlot Wine, Great Value Mixed Nuts, Michelob Ultra Light Beer. more...
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2703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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losing 47.6 lb a week
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 Comments
Woooohooo!
Amazing loss Ches!
Well done
So, this is definitely a plan for both of us:-
#gohardorgohome!!
14 Feb 21 by member: gaelicgal
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14 Feb 21 by member: chesgreen
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Yeah, baby! That's exactly what I'm talking about. Let's go! #grindtime #stayhungry #justdonteat
14 Feb 21 by member: jimmiepop
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