procco1962's Journal, 09 November 2013

290.7 lb Lost so far: 54.8 lb.    Still to go: 110.7 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 52.85g | Prot: 118.65g | Carb: 79.85g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Original Flavor Pancakes, Maple Grove Farms Sugar Free Syrup. Lunch: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Grilled Chicken Salad (No Dressing). Dinner: P.F. Chang's Chicken Chopped Salad with Ginger Dressing. Snacks/Other: Medifast Hot Cocoa, Medifast Chicken with Wild Rice Soup. more...

3212 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...