krgchq's Journal, 13 February 2021

164.8 lb Lost so far: 19.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 83.22g | Prot: 66.62g | Carb: 14.40g.   Breakfast: Navalmoral Manchego Cheese, America's Choice Bacon Thick Sliced. Lunch: Tillamook Sharp Cheddar Cheese, 365 Organic Sharp Cheddar Cheese. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Olive Oil , Great Value Romaine Lettuce, Salmon. Snacks/Other: Pinot Noir Wine . more...

1852 kcal

Activities & Exercise: Sitting - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...