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Yay! It's something... I could live with a lb a week if I can keep it up long term
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189.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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2630 kcal
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Fat: 103.78g | Prot: 84.70g | Carb: 293.65g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit (Large), Coffee or Table Cream (Light), Splenda Granulated Splenda, Regular Coffee. Lunch: Chunky Chicken Noodle Soup (Canned), Tuna Salad Sandwich, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Red Table Wine, 7-Eleven French Vanilla Cappuccino. more...
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2878 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Standing - 1 hour and 50 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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losing 1.7 lb a week
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