Weigh In record (no journal entry) for 09 November 2013
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1283 kcal
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Fat: 34.37g | Prot: 53.97g | Carb: 196.31g.
Breakfast: Trader Joe's Veggie Sausage Patties, Dole Bananas, Dried Cranberries, Milk (Nonfat), Coffee (Brewed From Grounds), Trader Joe's steel cut organic oats. Lunch: Strawberries, Strawberries, Trader Giotto's spelt risotta trader giottos. Dinner: Fresh Direct Spinach Salad with Goat Cheese and Beets. Snacks/Other: Milk (Nonfat), Cheerios. more...
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losing 0.9 lb a week
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