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ok this is how it goes
stay here abit then down abit pound by pound
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166.0 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1426 kcal
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Fat: 67.13g | Prot: 58.59g | Carb: 159.59g.
Breakfast: Bananas , Ketologie Chocolate Keto Protein Shake. Lunch: Progresso Green Split Pea Soup. Dinner: House Salad, Mashed Potatoes (Whole Milk and Butter Added) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Truffles, Chocolate Covered Chocolate Sandwich Cookie, Chai Latte. more...
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gaining 0.7 lb a week
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