Weigh In record (no journal entry) for 09 November 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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628 kcal
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Fat: 20.60g | Prot: 22.88g | Carb: 92.44g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Dinner: Burrito with Beans and Cheese . more...
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losing 2.1 lb a week
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