Weigh In record (no journal entry) for 09 November 2013
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103.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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2148 kcal
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Fat: 132.27g | Prot: 85.57g | Carb: 156.72g.
Breakfast: Dunkin' Donuts Coffee, Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Perdue Bourbon Chicken, Annie's Homegrown Organic Bunny Fruit Snacks. Dinner: Applebee's House Salad, Applebee's Roasted Garlic Sirloin. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, M&M's Peanut Butter M&M's, Jif Whips, Doctor Kracker Snackers (Seedlander), Doctor Kracker Snackers (Seedlander). more...
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losing 7.0 lb a week
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