Jasonschofield1's Journal, 13 February 2021

149.4 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 72.85g | Prot: 66.42g | Carb: 233.52g.   Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Marks & Spencer Luxury Hot Cross Buns. Dinner: Asda Mini Naan Bread, White Rice, Chicken Curry. Snacks/Other: Walkers Sensations Popadoms, Snackrite Salt & Vinegar Crisps. more...

2647 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...