Weigh In record (no journal entry) for 13 February 2021
|
198.0 lb
Lost so far: 21.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
1055 kcal
|
Fat: 78.00g | Prot: 50.00g | Carb: 32.50g.
Dinner: Hidden Valley Ranch, Kirkwood Honey BBQ Wings. Snacks/Other: Frigo Cheese Heads Original String Cheese, Frigo Beef Stick, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|