Weigh In record (no journal entry) for 18 January 2011
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330.6 lb
Lost so far: 33.1 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1772 kcal
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Fat: 42.49g | Prot: 54.53g | Carb: 222.47g.
Lunch: Matar Paneer, Naan, Rice. Dinner: Steak Fries, Chicken Caprese Sandwich. more...
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losing 1.4 lb a week
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