Weigh In record (no journal entry) for 09 November 2013
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213.7 lb
Lost so far: 26.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1641 kcal
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Fat: 96.22g | Prot: 103.68g | Carb: 92.83g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Wally's Egg White breakfast. Lunch: Chicken Broth Soup (Low Sodium, Canned), Starbucks Old Fashioned Glazed Donut. Dinner: Marie's Chunky Blue Cheese Dressing, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Leg (Skinless & Breading Removed), Giant Eagle Cherry Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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2841 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 19 minutes, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes. more...
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gaining 2.8 lb a week
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Wally5211's weight history
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