Weigh In record (no journal entry) for 09 November 2013
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178.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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4802 kcal
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Fat: 282.95g | Prot: 65.97g | Carb: 508.81g.
Breakfast: Chicken Breast (Skin Not Eaten), Coffee with Milk. Lunch: Apples, Lay's BBQ Chips. Dinner: Apples , Yum Yum Chips au Ketchup. more...
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gaining 12.6 lb a week
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