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Put on a pair of jeans with a 38" waist yesterday and zipped them up and buttoned them. They are a bit too tight to wear, but I actually got them on and fastened. Coming from a 54" waist size, getting down to something in the 30's is a real milestone.
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220.8 lb
Lost so far: 109.2 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2013:
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1097 kcal
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Fat: 32.08g | Prot: 140.04g | Carb: 61.95g.
Breakfast: Master's Touch Vine Sweet Mini Peppers, GNC Total Lean CLA Soft Chew, GNC DHA 600, GNC Fish Oil 1000, Borden Dairy Fat Free Singles - Sharp, Coffee, HEB 100% Bacon Pieces, Egg Beaters Egg Beaters - Original, Tosani Sugar Free Vanilla Syrup, Baby Spinach. Lunch: Oscar Mayer Fully Cooked Thick Cut Bacon, HEB Extra Lean Ground Beef 96/4, Hy-Vee Boneless Skinless Chicken Breast. Dinner: Green Giant Garden Vegetable Medley 70 cal version, Blinski's Spinach & Garlic Chicken Sausage, Hebrew National 97% Fat Free Beef Franks, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: Borden Dairy Fat Free Singles - Sharp, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Total Lean CLA Soft Chew, Hebrew National 97% Fat Free Beef Franks. more...
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2825 kcal
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Activities & Exercise:
Stair Master - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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