Weigh In record (no journal entry) for 18 January 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2452 kcal
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Fat: 78.76g | Prot: 50.64g | Carb: 422.76g.
Breakfast: Mini Snickers Bar. Lunch: Dry or Hard Salami, Prints Original Potato Crisps, Mountain Dew (12 fl oz), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, American Cheese Singles. Dinner: 3 Musketeers Minis, Cafe Steamers Cajun Style Chicken & Shrimp, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Tortilla Chips & Salsa. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Low Fat Ice Cream Sandwiches - Vanilla, Twix Minis, Mountain Dew (12 fl oz). more...
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2962 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Standing - 5 hours, Running - 9/mph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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