Weigh In record (no journal entry) for 09 November 2013
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130.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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442 kcal
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Fat: 32.07g | Prot: 21.22g | Carb: 18.71g.
Breakfast: Apples, Happy Farms Pepper Jack Cheese, Egg, Thai Kitchen Coconut Milk, Coffee, Coconut Oil. more...
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gaining 0.3 lb a week
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