Weigh In record (no journal entry) for 09 November 2013
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332.2 lb
Lost so far: 107.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1502 kcal
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Fat: 50.91g | Prot: 89.58g | Carb: 168.80g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: Levy's Rye Bread, Boar's Head 42% Lower Sodium Ham, Grey Poupon Dijon Mustard, Sargento Reduced Fat Medium Cheddar Cheese, Pickles. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Pizza. Snacks/Other: Coleslaw, Coffee, Splenda No Calorie Sweetener Packets, Tuscan Dairy Farms Fat Free Half & Half. more...
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4383 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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