Weigh In record (no journal entry) for 12 February 2021
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125.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1359 kcal
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Fat: 61.81g | Prot: 37.23g | Carb: 117.13g.
Breakfast: Clover Honey, Spinach, Vega Protein Smoothie Tropical, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Driscoll's Strawberries, Tea with Milk and Sugar. Lunch: Dried Cranberries, Walnuts, Andy Boy Romaine Lettuce, Ken's Steak House Honey Balsamic Dressing, Carrots, Cucumber (with Peel), Celery. Dinner: Burger King Spicy Nuggets (10), Meijer Tater Tots, Riesling Wine. Snacks/Other: Roasted Salted Cashew Nuts. more...
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1724 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Pilates - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 0.1 lb a week
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 Comments
Consistency is my key, I'm a creature of habit from my father (he was in Navy). I find if I fall off my weekly route it ends in weight gain!
12 Feb 21 by member: cmj29
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