Weigh In record (no journal entry) for 18 January 2011
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144.8 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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493 kcal
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Fat: 18.30g | Prot: 16.61g | Carb: 66.71g.
Breakfast: sugar drop cookie, fried egg, english muffin, coffee. Lunch: clementine, campbell's select harvest sausage and vegetable soup, saltine crackers. Snacks/Other: emergen-c. more...
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losing 5.6 lb a week
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frazzetta8's weight history
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