Weigh In record (no journal entry) for 12 February 2021
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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987 kcal
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Fat: 33.64g | Prot: 55.49g | Carb: 112.21g.
Lunch: Sugar, Costa Coffee Skinny Latte (Medio), Dairylea Dunkers Jumbo. Dinner: Vinegar , Bramwells Pickled Gherkins, Hellmann's Mayonnaise, Young's Fish Fillets in Crispy Breadcrumbs , Batchelors Mushy Peas, McCain Home Chips. Snacks/Other: Tea with Skimmed Milk. more...
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losing 11.7 lb a week
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