Weigh In record (no journal entry) for 18 January 2011
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153.6 lb
Lost so far: 11.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1270 kcal
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Fat: 47.45g | Prot: 80.75g | Carb: 144.34g.
Breakfast: EAS Advantedge. Lunch: Golden Delicious Apple, Activia Light Yogurt, Chopped Walnuts. Dinner: Panera, Panera Baguette, Panera Classic Salad. Snacks/Other: Kraft American Cheese 2%, Reese's Fast Break, Zone Mint. more...
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losing 2.1 lb a week
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