Weigh In record (no journal entry) for 08 November 2013
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301.0 lb
Lost so far: 1.0 lb.
Still to go: 126.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2013:
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1268 kcal
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Fat: 36.10g | Prot: 118.57g | Carb: 93.44g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Great Value No Stick Canola Oil Cooking Spray, Oranges, Egg White, Food Club Fat Free Cheese Singles, River Walk Cantina Medium Salsa. Lunch: Strawberries, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Great Value Fat Free Italian Dressing, Mom's Garden Salad (1 cup servings). Dinner: Stewed Zucchini and Pears, Great Value Cornbread Stuffing, Broiled or Baked Pork Chop. Snacks/Other: Strawberries, Jell-O Sugar Free Strawberry Banana Gelatin, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 0.8 lb a week
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