Weigh In record (no journal entry) for 08 November 2013
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1318 kcal
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Fat: 68.35g | Prot: 74.14g | Carb: 100.64g.
Breakfast: Raw Revelations Pristine Proteins, Navitas Naturals Organic Raw Maca Powder, Bee Pollen, Raw Revelations Sprouted Rice Protein, California Avocados. Lunch: Honeycrisp Apples, Artisana Raw Organic Coconut Butter (Package), Trader Joe's Sweet Potatoes, Broccoli, Coconut Oil, Baked or Broiled Fish. Snacks/Other: Coconut Oil, Trader Joe's Sweet Potatoes, Alter Eco Dark Blackout Chocolate. more...
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gaining 1.8 lb a week
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