Weigh In record (no journal entry) for 08 November 2013
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291.0 lb
Lost so far: 54.5 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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847 kcal
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Fat: 26.10g | Prot: 87.60g | Carb: 77.21g.
Breakfast: Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: ShopRite Boneless Pork Loin Center Cut Chops Thin, Ground Beef (85% Lean / 15% Fat), Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Medifast Cookie Dough Chewy Bar, Medifast Oatmeal Raisin Crunch Meal Bar. more...
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3215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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