Cperrett3's Journal, 08 November 2013

143.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 105.56g | Prot: 101.44g | Carb: 161.32g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Spaghetti Winter Squash, Pesto Sauce, Italian Chicken Sausage. Dinner: Pork Loin (Country-Style Ribs), Sweet Potato Fries, Pulled Pork Sliders, Budweiser Light Beer. Snacks/Other: homemade protein bar, Raspberry vodka, Peanut Chocolate, Peanut Butter Cookie, Pomegranate Soy Latte (no vanilla syrup). more...

2790 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 5 hours and 10 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 45 minutes, Driving - 2 hours and 10 minutes, Standing - 1 hour and 40 minutes. more...