Weigh In record (no journal entry) for 18 January 2011
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1006 kcal
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Fat: 21.35g | Prot: 63.05g | Carb: 138.15g.
Breakfast: carb master, Coffee (Brewed From Grounds), Granulated Splenda, Skinny Caramel Macchiato Coffee Creamer. Lunch: Saltine Crackers, Chicken Tortilla Soup. Dinner: Panko Breadcrumbs, Quinoa, Broiled or Baked Pork Chop. Snacks/Other: apple. more...
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gaining 1.6 lb a week
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