Weigh In record (no journal entry) for 08 November 2013
|
450.0 lb
Lost so far: 50.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2013:
|
1071 kcal
|
Fat: 22.32g | Prot: 94.78g | Carb: 127.84g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Acme Hot Dog Buns, StarKist Chunk Light Tuna in Water, Birds Eye Pepper Stir Fry. Dinner: Chicken Breast, Mixed Salad Greens. more...
|
losing 45.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dad2avery's weight history
|