Wally5211's Journal, 08 November 2013

213.3 lb Lost so far: 26.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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895 kcal

Fat: 48.57g | Prot: 80.90g | Carb: 37.46g.   Breakfast: Wally's Egg White breakfast. Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks, Bell Peppers. Dinner: Green Snap Beans, Wally's Meat Loaf. Snacks/Other: Jif Extra Crunchy Peanut Butter, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...