Weigh In record (no journal entry) for 08 November 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2013:
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3445 kcal
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Fat: 108.24g | Prot: 106.56g | Carb: 533.73g.
Breakfast: Sugar, 2% Fat Milk, Dunkin' Donuts Chocolate Frosted Donut, Bananas, Cereal. Lunch: Pepsi Pepsi (Can), Pepsi Pepsi, Cooked Green String Beans (from Canned, Fat Added in Cooking), Mashed Potato made with Fat (from Fresh), GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Dinner: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Snacks/Other: 2% Fat Milk, Chocolate Doughnut (Cake Type), Rold Gold Classic Style Pretzel Sticks, Nestle Crunch Bar (Miniature). more...
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2854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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