Weigh In record (no journal entry) for 08 November 2013
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208.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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3768 kcal
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Fat: 160.54g | Prot: 118.35g | Carb: 480.27g.
Breakfast: Mountain Dew Game Fuel (Can), Organic Valley 2% Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Fried Battered Fish, Coca-Cola Coca-Cola Classic (20 oz), Grits with Cheese, Smoked or Cured Ham, Cracker Barrel Macaroni and Cheese. Dinner: Sonic Dr. Pepper (Medium), Sonic Footlong Quarter Pound Coney, Sonic Tater Tots with Cheese (Regular). Snacks/Other: Reese's Fast Break (Fun Size), Doritos Nacho Cheese Tortilla Chips, Powerade Grape, smarties Jumbo Smarties. more...
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2804 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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