Weigh In record (no journal entry) for 08 November 2013
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1200 kcal
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Fat: 29.67g | Prot: 48.55g | Carb: 201.71g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Pickles, Flaked White Tuna in Water, Cucumber (with Peel), Roasted Red Pepper Hummus, Whole Wheat Dinner Rolls. Dinner: Cream of Carrot Soup (Prepared with Milk), Whole Wheat Dinner Rolls. Snacks/Other: Aero (Mini), Apples. more...
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losing 7.0 lb a week
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