Weigh In record (no journal entry) for 08 November 2013
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1210 kcal
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Fat: 55.39g | Prot: 87.58g | Carb: 99.73g.
Breakfast: Green Peppers, The Laughing Cow Light Cheese, Coffee with Milk. Lunch: Ocean's Smoked Oysters, Vegetable Soup (Home Recipe), Celery. Dinner: Carrots, Green Peppers, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Chicken Light Meat (Stewing, Stewed, Cooked), Chicken Dark Meat (Stewing, Stewed, Cooked). Snacks/Other: Oranges . more...
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losing 10.5 lb a week
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