Weigh In record (no journal entry) for 08 November 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2237 kcal
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Fat: 54.38g | Prot: 143.39g | Carb: 278.00g.
Breakfast: Chocolate Milk (Lowfat), Almonds, Nestle Crunch Candy Bars (Fun Size), Snyder's of Hanover Old Fashioned Pretzel Sticks, Regular Beer, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (28g), Chocolate Chip Cookie, Chocolate Sandwich Cookies, Cottage Cheese (Lowfat 1% Milkfat), Apples, Nature Made Fish Oil 1200Mg, Alacer Corp Emergen-C, Oranges, Millville Get Balanced, Broccoli, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, black beans, Tomatoes, Spinach. more...
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gaining 2.8 lb a week
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