Weigh In record (no journal entry) for 08 November 2013
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274.0 lb
Lost so far: 34.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1426 kcal
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Fat: 66.68g | Prot: 66.16g | Carb: 134.21g.
Breakfast: Bacon, Eggland's Best Large Grade A Eggs, Whole Wheat Bread. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Caramel Pecan. Dinner: Bertolli Italian Sausage and Rigatoni, Bertolli Italian Sausage and Rigatoni. Snacks/Other: Rye Bread, Kraft Singles American Cheese. more...
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losing 7.0 lb a week
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bob1956's weight history
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