Weigh In record (no journal entry) for 11 February 2021
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187.4 lb
Lost so far: 6.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2593 kcal
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Fat: 96.04g | Prot: 136.20g | Carb: 288.74g.
Breakfast: Lychee, Aldi Porridge Oats, Bananas , Espresso Coffee, Semi-Skimmed Milk. Lunch: Alesto Soft Apricots, Onions , Tesco Courgette, Tesco Wholemeal Bread, Mustard, Sainsbury's Cheese Singles, Freshona Pickled Gherkins, Deluxe Roast Beef Topside Slices. Dinner: McDonald's Chicken Legend with Spicy Tomato Salsa, McDonald's Triple Cheeseburger. Snacks/Other: Tesco Chocolate Party Cake, Tesco Blush Pears. more...
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losing 0.8 lb a week
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