|
36.5
|
188.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
2143 kcal
|
Fat: 99.36g | Prot: 64.68g | Carb: 237.47g.
Breakfast: Ritz Fresh Stacks, 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Enchilada with Beef and Cheese. Dinner: Maggiano's Margherita Flatbread, Maggiano's Baked Ziti. Snacks/Other: Cheesecake Factory Tiramisu, Oatmeal Cookie, Ritz Fresh Stacks. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|