krgchq's Journal, 11 February 2021

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Weigh In record (no journal entry) for 11 February 2021

164.8 lb Lost so far: 19.2 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2021:

750 kcal

Fat: 58.25g | Prot: 45.50g | Carb: 0.00g. Breakfast: America's Choice Bacon Thick Sliced. Lunch: Navalmoral Manchego Cheese, Citterio Prosciutto. Dinner: America's Choice Bacon Thick Sliced. more...

1843 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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krgchq's Journal, 11 February 2021

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