Weigh In record (no journal entry) for 18 January 2011
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1981 kcal
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Fat: 57.80g | Prot: 87.79g | Carb: 291.48g.
Breakfast: Whipped Honey Almond Reduced Fat Cream Cheese, Cranberry Bagel. Lunch: Tomatoes, Mayonnaise, Whole Wheat Bread, Fruit Cup (Side), Homestyle Chicken Noodle Soup (Cup). Dinner: Mandarin Orange (Canned or Frozen), Vinaigrette Dressing, Mixed Salad Greens, Red Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten). Snacks/Other: Luxe Milk Toffee, milk skim, cinnamon cheerios, Clementine Oranges, Premium Original Saltine Crackers. more...
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gaining 5.6 lb a week
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