Weigh In record (no journal entry) for 08 November 2013
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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543 kcal
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Fat: 23.73g | Prot: 34.44g | Carb: 43.00g.
Breakfast: Fazer Crisp Rye, Egg, Cheddar Cheese, Whole Wheat Bread, Tuna in Water (Canned), Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой. more...
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losing 0.8 lb a week
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