Weigh In record (no journal entry) for 22 March 2009
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2009:
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1509 kcal
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Fat: 43.14g | Prot: 87.72g | Carb: 200.27g.
Breakfast: apple, Leche descremada, Fitness. Lunch: watermelon, tomatoe, T bone, ham, palm heart. Dinner: Leche descremada, mango, turkey ham, Pan Pita Integral. Snacks/Other: bar, Soy Nectar, orange. more...
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1431 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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