dbootz's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

163.6 lb Lost so far: 68.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

805 kcal

Fat: 26.20g | Prot: 48.05g | Carb: 97.06g. Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: Roasted Vegetable Soup. Dinner: Unsalted Butter Stick, Sour Dough Bread. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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dbootz's Journal, 18 January 2011

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