Weigh In record (no journal entry) for 11 February 2021
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246.6 lb
Lost so far: 16.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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921 kcal
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Fat: 34.07g | Prot: 42.54g | Carb: 116.59g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , Tea with Milk. Lunch: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Tim Hortons Chicken Noodle Soup (Small). Dinner: Oatmeal, Pani Puri. Snacks/Other: Peanuts . more...
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losing 5.6 lb a week
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