djs2512's Journal, 08 November 2013

165.0 lb Lost so far: 44.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 55.38g | Prot: 92.22g | Carb: 345.78g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables, Bells Scotch Pies, AH Groene Curry. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...

2587 kcal

Activities & Exercise: Shopping - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...