Weigh In record (no journal entry) for 08 November 2013
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221.4 lb
Lost so far: 44.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1023 kcal
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Fat: 35.17g | Prot: 32.77g | Carb: 145.89g.
Breakfast: 1% Fat Milk, Great Value Half & Half, Coffee, Reese's Reese's Puffs Cereal. Lunch: Smart Balance Light Original Buttery Spread with Flax Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lean Pockets Ham & Cheddar. Dinner: Trader Joe's Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Smart Balance 37% Light Buttery Spread, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Libby's Chunk Pineapple with Splenda. more...
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gaining 3.3 lb a week
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