Weigh In record (no journal entry) for 07 November 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2628 kcal
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Fat: 85.99g | Prot: 115.06g | Carb: 357.07g.
Breakfast: Dr. Mercola Pro-Optimal Whey - Vanilla, horizon organic , raw honey, irish oatmeal. Lunch: Colavita Balsamic Vinegar, Kirkland Signature Shredded Mozzarella Cheese, Fresh & Easy Peppered Turkey Breast, Sargento String Cheese Mozzarella Cheese Snacks, Fresh & Easy Romaine Lettuce. Dinner: Sonic Chocolate Shake (Mini), Sonic French Fries (Small), Sonic Grilled Chicken Wrap. Snacks/Other: Twizzlers Cherry Pull 'N Peel, York Peppermint Pattie (Fun Size). more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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