Pedroventura's Journal, 07 November 2013

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Weigh In record (no journal entry) for 07 November 2013

240.0 lb Lost so far: 18.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2013:

949 kcal

Fat: 22.01g | Prot: 25.21g | Carb: 167.79g. Lunch: Fried Egg, Cupcake, Ensure Balanced Nutrition Shake - Butter Pecan, Plantains, Chicken (Breaded and Fried), White Rice. more...

3719 kcal

Activities & Exercise: Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.5 lb a week

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Pedroventura's Journal, 07 November 2013

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