Weigh In record (no journal entry) for 07 November 2013
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336.5 lb
Lost so far: 47.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1487 kcal
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Fat: 54.10g | Prot: 79.04g | Carb: 177.77g.
Breakfast: Apples, Feta Cheese, Bagel. Lunch: American Cheese, Amoroso's Club Roll. Dinner: Olive Oil, Stewed Tomatoes, Atlantic Cod, Sour Cream, Butter, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Applesauce, Albertsons Chunk Pineapple. more...
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gaining 0.4 lb a week
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mamajoann's weight history
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