Weigh In record (no journal entry) for 11 February 2021
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155.9 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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2513 kcal
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Fat: 58.58g | Prot: 139.29g | Carb: 335.29g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Verso Natura Conad Semi di Girasole, Alesto Mandorle, Conad Uva Sultanina, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Peanut Butter, Prozis Fiocchi di Avena Grandi. Lunch: Naturalmentetuo Insalata Mista, Pomodorini, La Valle dei Raccolti Fagioli Borlotti, Verso Natura Conad Tofu al Naturale, Conad Riso Carnaroli. Dinner: Banana, Milbona Yogurt Greco senza Grassi, BIOdì Farro Soffiato al Naturale, Dream Fruits Semi di Girasole, Alesto Nocciole, Prozis Oatmeal Peanut Butter, Prozis Fiocchi di Avena Grandi. Snacks/Other: Alesto Mandorle. more...
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gaining 6.2 lb a week
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