Weigh In record (no journal entry) for 07 November 2013
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103.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1416 kcal
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Fat: 54.02g | Prot: 51.87g | Carb: 182.50g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Apples , Byrne Dairy Heavy Whipping Cream. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Eurest Sauteed Green Beans, Tai Pei Bourbon Street Chicken. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Jif Whips, suzie's kamut sesame flatbreads, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Sunsweet Dried Pitted Prunes. more...
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gaining 7.0 lb a week
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